CBD (cannabidiol) is a chemical derived from the hemp plant. It has gained overwhelming popularity because it doesn’t make you feel “high,” unlike marijuana.
Apart from safety, CBD has a wide range of health properties. For instance, it treats pain, inflammation, skin conditions, neurological issues, and even autoimmune diseases. Given that, many people find CBD an inseparable part of their daily routine. While many people understand what ailments they should treat with CBD, figuring out how to use this supplement is more challenging. So today, you will find out the most effective way to take CBD.
CBD Bioavailability
CBD is an oily substance. It means it doesn’t dissolve in water. Because of this, cannabidiol has a low bioavailability rate, only up to 20% when taken orally. Thus, it means that only 4 mg of the 20 mg serving will release its effects in your body. Due to this, there have been debates on the ways of using CBD for maximum absorption. So check these effective ways of ingesting CBD to get the utmost benefit from cannabidiol.
1. Use Water-Soluble CBD with Beverages
Cannabidiol can’t dissolve in water, but some CBD companies developed water-soluble CBD to make it highly bioavailable, up to 99%. So does it dissolve in water? No, it doesn’t, water-soluble CBD is rather “water-compatible.” It comes in nanoemulsions, which consist of water and super tiny oil droplets.
As a result, water-soluble CBD can penetrate your cells far better and thus be absorbed with utmost efficiency.
Therefore, you can add water-soluble CBD drops to any beverage, ensuing 99% absorption and making your CBD treatment far more pleasant. Check the pros and cons of water-soluble CBD below:
Pros:
- Highly bioavailable – up to 99%.
- Nanoemulsified CBD can come in many forms.
Cons:
- Water-soluble CBD products may cost more than traditional CBD products.
2. Add CBD Drops to Meals
CBD oil is hemp concentrate which can be very potent. For instance, a single 30-ml CBD oil bottle can contain 5,000-6,000 mg of CBD. Cannabidiol oil comes in the form of bottles with marked droppers for more convenient dose measurement. If you don’t like sublingual application, you can add CBD drops to your meal for better absorption. Thus, when combined with foods, especially those containing fats, CBD works far better than it does on an empty stomach. Therefore, you can take high CBD doses with ease. Nonetheless, sometimes the natural CBD oil flavor is too bitter. That’s why you can choose flavored options.
3. Opt for CBD Gummies
While there are plenty of CBD edible products like chocolate and cookies, CBD gummies have become the most popular option. These are chewable candies that often come in different flavors. The pros and cons of these products are the following:
Advantages
- Lactose, allergen, and gluten-free. Unlike most cookies or chocolate variations, CBD gummies won’t cause allergic reactions or intolerance.
- Easy dosing. You can easily manage your CBD dosage with the best CBD gummies because each piece contains a premeasured CBD amount.
- Enjoyable treatment. The biggest advantage of eating CBD gummies is that you can enjoy the process. They are super delicious in contrast to tasteless capsules or unflavored tinctures.
Disadvantages:
- You will need to wait for the effect a bit longer compared to oils.
- If you need high CBD doses, edibles might not be your choice because they usually contain small CBD concentrations.
4. Use Full-Spectrum Formulations
Many studies reveal that CBD works better when combined with other cannabinoids due to the “entourage effect.” It means that different cannabinoids and terpenes complement CBD’s properties, making it more efficient against various ailments. Thus, if you decide to include CBD products into your daily routine, you should opt for full-spectrum formulations.
How much CBD to Take?
Many people ask themselves how much CBD they should take to cope with their ailments. In short, CBD dosing is individual, and you should consider your body mass, your symptoms, and CBD product form.
The best way to adjust your CBD dose is to consult your practitioner. However, you may not always have such an opportunity. Thus, you should start with approximately 12 mg of CBD per day. If you don’t feel the desired relief, you can increase your daily CBD consumption step-by-step.
The Bottom Line
The best ways to take CBD include water-soluble CBD for maximum absorption, CBD oil drops for the highest dosage, and CBD gummies for maximum enjoyment. You can combine these three methods to make your CBD treatment diverse and more enjoyable. To get the maximum benefit from CBD, you should use full spectrum CBD gummies, oil drops, and water-compatible CBD. Once you stick to these recommendations, you will regain your taste of life without having any ailments.
Photo credit: unsplash
