Having a good sleep at night is very essential to your health and well-being. Getting enough sleep allows you to have the energy you need for a whole day. According to the experts, an adult should get at least seven to nine hours of sleep each night. Complete hours of sleep helps with muscle repair and growth, memory formation and can prevent sickness.
Falling asleep or getting a night of good sleep is not as easy as you think for some people who are experiencing sleep problems. Some people have to take sleeping aids to help them fall asleep.
One of the popular natural sleeping aid today is CBD GETHempd — a derivative of cannabis. It is one of the most popular cannabinoids that offers a lot of health benefits including its ability to aid sleep problems.
Cannabis and Cannabinoids
The cannabis plant has hundreds of cannabinoids and 2 of the most popular cannabinoids are CBD (cannabidiol) and THC (Tetrahydrocannabinol). These two cannabinoids have some similarities and differences when it comes to chemical structures and effects.
THC is the compound found in the cannabis plant which is known for its mind-altering effects or “high effects.”
This cannabinoid is the main psychoactive compound in the cannabis plant that gives a high sensation. People often have misconceptions about CBD that it could give its users high sensation just because it is from the cannabis plant. What they do not know is that it’s the THC cannabinoid and not the CBD.
CBD on the other hand is a non-psychoactive cannabinoid. Most people think it can get them high but that is a myth. CBD cannot give a user the ‘high sensation because it binds very weakly to the endocannabinoid receptors of your body. Studies have also shown that CBD can reduce the THC effects.
Benefits of CBD for sleep
CBD has been shown to have a soothing impact on the neurological system. Because CBD impacts the serotonin pathway, it can also affect mood. The outcome varies from person to person and is dependent on the product’s kind and dose.
There is currently inadequate study to assess the efficacy of CBD in treating other diseases. However, some research suggests that CBD may aid with insomnia, REM sleep behavior disorder, and excessive daytime sleepiness disorder. CBD may also help people sleep better and feel less anxious, according to a study.
Different ways to take CBD
CBD comes in many different forms giving you great options to choose from.
Here are some of the great ways to take CBD.
CBD Tinctures: A liquid that you can drink directly from a dropper into your mouth. Simply place a few drops underneath your tongue to utilize it. If you want to see results quickly, this strategy is ideal.
Edibles: One of the easiest and happiest ways to consume CBD is through edibles. Do you like candies or chocolates? Edibles are the best options for you. It’s amazing how people can eat almost anything with CBD. Nowadays, you can get CBD in gummies and chocolates. Some people also use CBD in their food recipes and drinks.
Smoking or Vaping: Smoking is probably the most popular way of consuming cannabis. It allows CBD to go directly into your bloodstream, which is why the effects hit faster than the other methods. However, long-term smoking could have negative effects on your lungs so it is better to do this moderately.
Pills, Capsule & tablets: If you don’t like smoking, you can try medical cannabis pills, capsules, and tablets. This method is good for precise dosing. It’s also a great option for those who are a little bit skeptical about medical cannabis.
Not getting enough sleep each night can affect your health and well-being. There are many ways that you can try to help you improve your sleep such as improving your sleep hygiene, taking prescription medications for sleep, and if you prefer the natural way, CBD. It is recommended to ask your doctor to guide you with the correct dosage.