Having a lack of energy means you will not be as productive, so it is essential you routinely get a good night’s sleep if you want to be sharp and alert in the daytime. But how do you get a better night’s sleep? Thankfully there are several tried and tested methods. Implement the following top sleep hacks, and you are sure to maximize your productivity
Cut Out Caffeine
During the daytime, caffeine can be an effective way to boost your energy. But if you digest caffeine in the evening, you are setting yourself up for a lousy night’s sleep. If you have work to complete in the evening, you may be tempted to digest beverages like coffee, tea, sodas, and energy drinks to help you stay focused. But caffeine can stay in your system for up to 14 hours, which means you will likely not get a good night’s sleep. If you do not sleep well, you will be more tired the next day and less likely to be productive.
Get a Good Mattress
If you want to sleep well, you need to have the right mattress. Do not underestimate how important that is. The type of mattress you sleep on can have a massive impact on how well you sleep. For instance, if you lie on an old uncomfortable springy mattress, you probably will not sleep as well as you would on a memory foam mattress. So, invest in a mattress that is right for you. With so many mattress options available these days, you need to take the time to choose the ideal mattress type. The site Mattress-Guides can help you to choose the bed to suit your individual needs, for example if you suffer from back pain. You could get an innerspring, bamboo fiber, or latex mattress, or you may prefer an airbed or a waterbed.
Sleep in Complete Darkness
It has been scientifically-proven that sleeping in complete darkness can lead to a better night’s sleep. That is because pitch-blackness helps your body to release melatonin. When the hormone melatonin is released, you are better prepared to sleep well. If there is light in the room, or light coming into your bedroom from hallway lighting or an outside street lamp, the release of melatonin can be blocked. Furthermore, you should ban all electric devices from your bedroom environment. Electronic screens emit a blue light that hinders the production of melatonin and stimulates your brain.
Sleep for the Right Amount of Hours
By getting the right amount of sleep each night, you can sleep better and feel more rested and awake the following day. Sleep cycles generally rotate every 90 minutes. That means it is better to sleep in 1.5-hour increments. For example, sleeping for 7.5 hours or 9 hours is much better than sleeping for 8 hours. Once you have discovered the best amount of sleeping hours for you, try not to deviate from the pattern. Being consistent in your sleeping patterns will help you to sleep better and be much more productive in the daytime. Â
Here are 27 Insomnia Statistics & Facts for Bulletproof Sleep.
Meanwhile, here is The Essential Guide to Creating the Perfect Sleeping Space to Sleep Like a Rock.
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