Working out might be a part of your routine because you love it, because you know you need to do it, or maybe a combination of the two. Either way, think about the rest of your life, and how you are prioritizing your health and wellness. While what goes on in the gym is certainly important you have a whole life happening outside those four walls, are you working as hard outside the gym as you are inside of it?
Make Healthy Eating a Routine
Deciding how to manage your diet is multi-faceted. If you have underlying health issues, or allergies, that is going to dictate what you do and do not eat. Likewise, your goals will also shape your meals. Think about food as fuel and consider how what you put into your body is directly translated to what you get out of it. If you are someone who loves a treat now and then, do not feel like you have to sacrifice all day every day just to deem yourself healthy, there are ways to marry the joy of food, and healthy eating so that you are both healthy, and happy.
Often, meals are planned out and, in some cases, even cooked a week in advance, and it is what happens in between meals that is left up to chance. Your snacks are just as important as your meals are so why not have those planned out as well? You can get a snack subscription box with snacks from around the world delivered monthly from Munch Addict and enjoy both snack variety and convenience. These boxes make it easy to discover new items that your local store may not offer making snacking fun.
Keep Up with Skin Care
Your skin is your biggest organ and should most definitely be considered when you are creating an overall wellness plan for yourself. One of the best things you can do for your skin is to hydrate it. This can happen in two ways, the first is from the inside out by making sure you are drinking a sufficient amount of water each day. The second is by applying lotion to the entire body on a daily basis. Second to hydration, is protection and do not negate the magic of sunscreen even on days you are not laying on a beach. While the Vitamin D we get from the sun is incredible in many ways, the UV rays that you also get can cause harm to your skin and create health problems down the road.
Get the Proper Sleep
The benefits of a good night’s sleep every single night are too significant to ignore. Exhaustion can be the root of many issues from low productivity all the way to hallucinations in some extreme cases. Eight hours is the number that is often thrown around as a good benchmark for what constitutes proper sleep. However, you should also think about your bedtime routine, and how that will impact your quality of sleep.
Being in bed for eight hours, is vastly different than getting eight uninterrupted hours of truly restful sleep. What you choose to do before bed is going to have a major impact on which side of the coin you fall on. Getting on a sleep schedule where you go to bed and wake up at the same time every day is a great place to start. You can also think about cutting out screens for the hour preceding bedtime to give your brain a chance to wind down.