There’s never a bad time to start improving your fitness routine. Some feel like they need to have professional-grade equipment or time to regularly visit a gym in order to get healthy, but you can start working out and getting in shape from home. All you need is the right attitude, some comfortable workout clothes and the desire to improve. Weight-loss isn’t the only reason to get serious about your health; there are numerous benefits to regular workouts that can help you feel more positive, accomplished and excited about your life.
It can even be a chance to get out more and avoid the negative cycle of a sedentary lifestyle so many remote workers have found themselves trapped in. Motivation can be difficult, though, especially if you are new to fitness and aren’t sure how to build a regime. To inspire you, here are three benefits to exercising that you can look for within the first 30 days.
Lower Risk of Disease
Even after just one month of working out three to five times a week, your health can begin to show signs of improvement. Fitness isn’t just about muscle and getting a desirable physique; what happens inside your body that matters just as much. Those who get the recommended amount of cardio-aerobic exercise can hope for a reduced risk of heart disease, type 2 diabetes and different types of cancer. In the long-run, this not only protects your well-being but can reduce money on medical costs and even lower your life insurance rate. You might even decide to sell your life insurance policy because you no longer need that amount of coverage; the process takes 3 to 4 months, so you’ll want to get in the best shape possible if you’re interested in selling.
Better Overall Mood
People who work out regularly can report lower levels of anxiety, depression and stress. Although you may not be able to rid yourself of these emotions completely, exercise provides a healthy outlet. It also helps stabilize your overall mood, leaving you more balanced and in control throughout the day. You’ll find that as you progress, even when you have a bad day, getting in a quick workout can give you a sense of achievement. For those who are attempting to quit smoking or drinking, exercise is highly recommended. It can help stabilize your brain chemistry, release natural endorphins and distract you from cravings. Redirecting stress into physical activity benefits your mind and body.
A good workout routine crosses over into other areas of your life. If you often struggle to fall asleep at night due to anxiety, insomnia or restless leg syndrome, working out can help. When you find yourself tossing and turning in bed, even gentle activities like yoga and stretching help prepare your body for sleep. Another reason why working out can improve sleep is reduced sleep onset. This is the amount of time it takes for your brain to signal your body that it’s ready to unwind and doze off. Moderate to vigorous workouts before bed can help adults not only fall asleep faster, but sleep better overall.