If the novel coronavirus pandemic has you skipping the gym in favor of working out at home, you’re not alone. The global home fitness equipment market is booming thanks to COVID 19 stay at home policy, with many fitness enthusiasts opting to invest in home fitness machines.
With gyms closed or operating at reduced capacity and people exercising social distancing, home workouts have never been so popular.
People have been turning to home workouts in a bid to maintain stamina, strength, and sanity. And the fitness industry has responded in big ways, with online fitness coaches live streaming free workout sessions on multiple platforms.
While people can’t exercise as intensely as they did in the gym, a lot of workouts are modified for muscular endurance rather than hypertrophy. In this article, we’ll explore some of the hot-selling home workout items. But first, a primer on muscular endurance.
What Is Muscular Endurance?
Many people often confuse muscular endurance with muscular strength. While these two terms are often used interchangeably, they are as different as chalk and cheese.
Muscular endurance is the ability of a muscle to repeatedly execute an action or task over an extended period. In its most basic form, muscular endurance is the ability for your muscles to withstand a long duration of work.
One of the key benefits of maintaining muscle endurance is increased physical performance. For example, you might be able to swim more laps or cycle for longer distances without getting tired. While muscular endurance is about how long a muscle can perform, muscular strength is about the amount of force you can put out or weight you can lift.
Hot Selling Work Out Items During the Pandemic
Without further ado, let’s dive into the hot-selling home workout equipment that works best at enhancing muscular endurance and strength.
1. Resistance Band
All fitness experts recommend resistance bands for endurance training. For best results, get a set of full-size resistance bands and mini resistance bands.
Resistance bands work great at improving endurance as you can train through all planes of motions and at different angles. Plus, they work well with other workout tools. Resistance bands are the workout tools of choice for Tampa Bay QB Tom Brady.
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Laura Hoggins, author of “Lift Yourself,” recommends dumbbells because you can do almost anything with them.
Perfect for building muscles, dumbbells can target every major muscle group, including legs, arms, chest, and back. Plus, they are versatile and space-efficient, making them ideal for use in small spaces.
Besides muscle building, there are hundreds of exercises you can do with a pair of dumbbells, including deadlifts, squats, bicep curls, chest presses, and triceps kickbacks.
An exercise bike is an excellent option for those looking to get cardio during winter months or when outdoor running becomes difficult. They are lightweight and relatively affordable and have a small footprint.
Most exercise bikes support people weighing up to 300 pounds and can fit people of various heights—up to 6ft. Besides giving you a dose of cardio, exercise bikes can aid in arm and leg muscle toning.
4. Pull Up Bar
If you’re looking for perfect home gym equipment for improving muscular endurance, a muscle pull-up bar is your best bet.
Best for home gym due to its lightweight and small form factor, a pull-up bar is the perfect gym equipment for strengthening upper body muscles. Some pull-up systems can be turned over and used for pushups and sit-ups—two exercises known to improve muscular endurance.
5. Battle Ropes
Battle ropes can be anywhere – they are not just for the gym. If you’re going to use battle ropes at home it is important that you have enough space. To perform battle rope exercises properly, extend the rope away from its anchor point if you don’t have enough space at home, go outside). Flexibility and mobility are key when using these types of equipment as they allow fluidity through their motion while strengthening muscles throughout your body.