No. 1 is compression gear. Are you serious about improving your running performance? If so, you should consider getting compression wear, which includes shorts, T-shirts, arm sleeves, calf guards, and more. Compression gear is designed to help you run further and recover more quickly.
The reason compression kit works is because it helps the flow of oxygen, which fuels muscles during exercises like running. If you are in an oxygen deficit, your heart cannot deliver oxygen to your muscles quickly enough, which results in the production of lactic acid.
That is the burning sensation and complete fatigue you feel when you are really pushing hard. Ultimately, lactic acid is the thing that makes you eventually stop running.
Compression wear can help you to beat the build-up of lactic acid because it is designed to be tighter at areas like the lower calf and ankles, so that deoxygenated blood flows back to the heart via the veins, removing lactic acid from your muscles quickly.
You can wear compression gear during a run to help the blood flow, and after a run to re-oxygenate your muscles and remove waste. So, reward yourself with a pair of running compression shorts or other compression wear. You will not regret it.
Even though summer is here, it can still be chilly in the mornings and evenings, so you could treat yourself to a good pair of running gloves. Today’s running gloves not only keep your hands warm and dry while you run. The best ones are also designed to enable you to interact with your phone while running. Running gloves with merino liners are a good choice because they have natural sweat-wicking abilities and odor resistance characteristics. Smartwool Liner Gloves are arguably the best on the market. They provide touchscreen sensitivity on the index finger and thumb so that it is easy to use your smartphone, and they provide a superb combination of durability and warmth. Basically, Smartwool Liner Gloves have everything you could possibly need in running gloves.
If you run in the evening or during dark mornings, you will probably stick to well-lit roads and paths. But you will have more options when you use a running headlamp to light the way yourself. Wherever you run, a headlamp is one of the best pieces of safety kit you can use. It allows you to see ahead and it allows others to see you. One of the best is the Black Diamond Spot. It has a long battery life and a bright beam, and it is lightweight, dustproof, and splash-proof. It also features a red LED to help with night vision and other extras like a fully dimmable beam and a locking system.
A Fitness Tracker
It is easier than ever before to monitor your running performance and your health and fitness levels thanks to fitness trackers. The devices are usually worn on the wrist. Fitness trackers can detect things like the number of steps you take, the distance and speed that you run, your heart rate, and your sleeping patterns. One of the best fitness trackers on the market is the Fitbit Charge 3. It is among the most accurate for measuring heart rate and steps, and with a touchscreen display, clearly labeled icons, and an inductive side button, it is simple to use. The Fitbit Charge 3 links to a user-friendly app that can help to further motivate you. The fitness tracker also detects how long and how well you sleep at night. It even detects daytime naps, unlike most other fitness trackers.