If you have difficulty falling or staying asleep, it can affect every aspect of your life. There are many products you can use to promote sleep, such as sleeping tablets and melanin. If you suffer bad side effects when taking sleeping pills or you don’t want to become addicted, 3Chi gummies may be the solution for you. For flavor options like watermelon and black raspberry and either delta-8 THC or a combination of delta-8 THC and CBN, you need to try 3Chi gummies.
What are Delta-8 THC and CBN?
Delta-8 THC is a cannabinoid that is found in minute amounts in the hemp plant. It is similar in structure to delta-9 THC apart from the double bond being on the eight carbon chain instead of the ninth like delta-9 THC.
As delta-8 THC products contain 0.3% or less of delta-9 THC, they are legal. These products, such as the gummies, offer a less potent high than delta-9 THC and do not have side effects like anxiety or paranoia. CBN is a degradation product of Delta 9 THC that also provides calming sensations and promotes sleep.
What effects can a lack of sleep have on you?
A lack of sleep can have a significant effect on both your mental and physical health. If you don’t get enough sleep, it can make you more anxious and more prone to depression. Lack of sleep can also result in cognitive problems that affect your memory and concentration. It can also raise your blood pressure which can cause other health problems, such as heart disease. When you don’t get enough sleep, you feel fatigued and are more likely to eat carbohydrates and sugar to give you energy. This means you can put on weight.
Not getting enough sleep is not normal and shouldn’t just be accepted. It can affect many areas of life, including relationships and job performance.
How do delta-8 THC gummies help you to sleep?
The endocannabinoid system in the body maintains balance in bodily functions. One of these functions is regulating the sleep/wake cycle. Delta-8 THC interacts with the C1 receptors in the body that are mainly found in the central nervous system. This means they have the potential to relax people, calm them down, and prevent their minds from racing. Delta-8 gummies can relax you and make you more likely to fall asleep.
Is Delta-8 THC safe?
Much anecdotal evidence affirms the safety of using delta-8 gummies daily. However, as products aren’t regulated, some brands sell delta-8 gummies with potentially toxic chemicals. It is important to choose reputable companies with safe techniques for delta-8 THC extraction. Techniques that don’t use heavy solvents and extra heat mean the distillate does not have so many harmful chemicals that need removing. Reliable brands will offer third-party tests to confirm the safety of their products.
Find the right dosage
Finding the right dosage can take time because everyone reacts differently. For new users, it is often best to start with half or less of a 25mg gummy. When you eat gummies, it takes a while for them to kick in, so you need to test your tolerance before taking more. Edibles tend to make you feel the effects throughout your body because they go through your digestive system. This means they take longer to kick in but the results last longer too.
As well as controlling dosage, it is also important to consider timing. You want dosage to be at its peak when you go to bed if you want gummies to help you sleep. You can’t take the gummies five minutes before you want to go to sleep and expect them to work straight away.
What side effects will you experience?
If you consume too much delta-8 THC, you will probably feel the same effects as you would when taking delta-9 THC, which include anxiety and paranoia. If you want to promote sleep by using delta-8 gummies, you are unlikely to experience severe side effects unless you take too much. Taking a small amount can make you feel a mild high and relaxed enough to fall asleep. Take note that delta-8 THC can show up on drug tests.