In the modern world, it’s so easy to find ourselves lost and off track. There are so many distractions and when almost everything can be enjoyed at the click of a button, it can be hard to find the motivation to do anything else, leaving you feeling exhausted and flat. If you’re looking to gain some energy and stay motivated, here are three small habits you can add to your everyday life to keep yourself motivated.
You may groan at the word exercise but staying active is one of the best things you can do to stay motivated and energized. Not only does it get your mind and body working, but it releases plenty of feel-good chemicals such as dopamine that work to motivate us and keep us focused on our goals.
Exercise doesn’t need to be a chore. You can exercise however you like, whether that’s a gym session with all the gear or a dance to your favorite tunes. Many people don’t exercise because they can’t find the time, which is valid – an hour a day can feel like a lot when you work eight hours a day. But adding five or ten minutes of exercise across your day – for example, a ten-minute walk during your lunch or five minutes when you get home – can add up quickly.
Vitamins and minerals are essential to our daily functioning, and the number of people who are deficient in these is surprising. These vitamins and minerals are often key in feeling energized, as well as reducing fatigue, but they can often be forgotten or ignored when thinking about the food we eat. Especially if you’re busy, trying to think of all the different minerals you need to include in your tea is a chore.
Taking supplements is the easy answer. Not only can you top up on those vitamins and minerals easily without needing to spend lots of time planning, but it’s easy to introduce to your daily life. Taking supplements like Dopify can help the production of those feel-good chemicals too, helping you stay motivated and energized during your day. It’s a great way of both keeping yourself focused and energized while being easy and simple to do. A great habit to start your day.
A third habit that takes five minutes of your day max is to practice gratitude. Practicing gratitude has lots of benefits – it can help you have a more positive attitude to life, appreciate things more, and generally feel happier in your life. This in turn, can help you feel more motivated to work for things you want and make positive changes in your life.
There are many ways to practice gratitude, but one of the easiest ways is to simply recall three things you’re grateful for each day before you go to bed. This helps you reflect and process the day, find some positive in it, and hopefully send you to sleep feeling calm, especially if you’ve not had a good day. This encourages you to seek positivity in your day, too.
If you feel eager to get into practicing gratitude, you may even want to start a gratitude journal. Not only does this solidify your habit, but it records your journey and helps you notice the change in your psychological well-being and motivation levels. It also acts as a good reminder on days when you’re not feeling too good to keep going.
It can be hard to find motivation, especially if you’re busy, but incorporating these three easy habits into your life can make you feel positive, energized, and ready for anything.