The topic of mental health is no longer taboo for many, but it still is overlooked and stigmatized in many societies, including ours. Innovative mental health platforms like Calmerry stand out in the digital age, as they help to improve mental health and overall well-being and make healthcare accessible to many Canadians.
Canadian Mental Health Crisis Is Real
According to the Centre for Addiction and Mental Health, 1 out of 5 Canadians experience mental illness each year. By the time people reach 40 years of age, 1 in 2 have or have had a mental health illness.
In this dire context, the leading cause of disability in Canada is mental illness and substance abuse, and people who suffer from both have a high chance of dying prematurely – mental illness was proven to cut 10-20 years from the life expectancy.
Moreover, studies show that mental health stigma remains a huge issue in Canadian society. In a study from 2019, respondents stated that they were three times less likely to disclose a mental health illness compared to a physical one, such as cancer. The main reasons were not wanting to be judged or treated differently, but also fearing direct consequences, such as losing their jobs.
The Future of Mental Health: Online Therapy on Calmerry
As discussed above, mental health is a pressing concern in Canada. People who live in remote areas or have low income often have limited to no access to mental health services, making the situation even more difficult.
Calmerry is one of the leading mental health platforms. It offers licensed Canadian therapists that address the needs of Canadian individuals – such as those dealing with seasonal affective disorder, anxiety, relationship therapy, and many other stressors, such as job responsibilities, family, and childcare, among others.
It stands out as it helps to cut down on the stigma – you don’t need to worry about others seeing you at a local clinic. With Calmerry, you discuss with your therapist from the safety of your own home, during your lunch break, or at any time when you need support.
In addition, Calmerry is an important source of information and education – from worksheets to webinars, tests, and educational articles, the mental health platform is fully dedicated to teaching people about self-help and the importance of mental health.
Online Therapy on Calmerry – How Does It Work?
The platform allows Canadians to connect with any therapist licensed in Canada. The main benefit is that you no longer need to leave your home to go to in-person sessions, so Canadians who live in rural or remote areas no longer need to go through long trips to access mental health care.
Apart from accessibility, Calmerry also addresses one concern that affects many Canadian families nowadays: money. The price of mental health therapy can be very high – especially as it is usually covered only if you need psychiatric treatment, not talk therapy.
The Calmerry platform addresses this gap in the mental healthcare system by offering affordable subscription plans starting at only $50 per week. This includes unlimited texting therapy, one of Calmerry’s shining features. In other words, you can talk to your therapist at any time of the day or night and they get back to you with feedback and advice once or twice per day, on a predetermined schedule.
Calmerry’s unique approach to mental health support breaks down many barriers, making mental health therapy a possibility for many Canadians. The platform is also safe and user-friendly, so all you need to do is choose your favorite device – such as a phone, computer, or tablet – and sign up on the platform.
After you complete an initial assessment, you will be matched with a counselor. It’s worth mentioning that all counselors on the platform are carefully selected and they are all licensed in specific fields. With over 600 therapists, the initial client-therapist matching process is conducted based on the questionnaire. However, you can change your therapist at any time, for free.
Calmerry Online Therapy – Who Is It For?
There are many online therapy platforms nowadays, but not all of them are equal. Some focus on video therapy, others offer a blend of texting and video sessions, and not all of them offer licensed therapists. It is important to do your due diligence to make sure your chosen therapy platform is safe and secure.
On the good side, Calmerry has a broad network of thoroughly vetted licensed therapists, which makes it suitable for anyone who wants to feel better, no matter what their struggles are. Some of the main types of mental health issues that can be addressed include:
- Anxiety and depression
- Substance abuse
- Eating disorders
- Chronic illness
- Family and relationship issues
- Grief and trauma
Calmerry’s affordable plan consists of unlimited online therapy, so you can contact your counselor whenever you feel down – daily or even multiple times per day. Also, you can opt for additional video sessions, based on your budget and preferences. This means that you can schedule weekly video sessions, and video therapy has been proven as efficient as in-person therapy.
Undoubtedly, Calmerry’s therapy with licensed counselors suits many budgets and preferences. However, it’s worth mentioning that texting therapy is not suitable for emergencies – if you have suicidal thoughts or suffer from severe illness, you need to contact emergency services right away.
Online therapy may be a suitable option for more severe illnesses, but only if it is paired with traditional therapy and treatment.
Overall, online therapy on Calmerry is suitable for people from all walks of life. With a network of hundreds of counselors, it is no longer difficult to find the right counselor who understands what you are going through and helps you in your healing journey.
The Bottom Line
If you are struggling with mental health issues, you need to know that you are not alone and help is within reach. Calmerry is a secure, reliable platform that helps Canadians from all backgrounds improve their mental health and live healthier and happier lives at a fraction of the cost of traditional therapy.
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