Everyone wants and deserves to have a beautiful smile. A smile is an expression of happiness that you should never be ashamed of or try to hide. However, people are often conscious of their smile. It may be because of their crooked teeth, discoloration, or simply because of their lack of confidence. A great grin can do wonders for your attractiveness, so if you are longing for that picture-perfect look, here are seven ways that you can attain your dream smile.
Brush, Brush, Brush
This may seem like the most obvious step; however, it is the most important as well. In order to take good care of your pearly whites, you must brush them multiple times every day. Tooth enamel is the hardest substance in the body; however, it is not invincible. Flossing is also essential, and if you want to be extra hygienic, why not try out a mouthwash to kill bacteria and prevent bad breath.
Eat Well and Avoid Stains
Eating well is a sure way to guarantee that you end up with healthy and strong teeth. There are a ton of different foods that you can eat in order to improve your dental health. Foods with a lot of Calcium and Vitamin D are recommended in order to protect your mouth from gum disease. Calcium can be found in cheese, yogurt, and soybeans, whilst Vitamin D is found in oily fish, red meat, and egg yolks.
Replace Missing Teeth
You may feel uncomfortable with your smile because you are missing some teeth. If this is the case, do not fear as there are plenty of procedures that can fix this. You could get an implant-supported bridge, tooth-supported bridge, or even a flipper. However, the most common method of tooth replacement is achieved by using a dental implant. You may be wondering, how long do dental implants last? Follow the link for the most frequently asked questions about the procedure.
Whiten Your Teeth
Many people are ashamed of their smile because their pearly whites are not so white. This is common amongst individuals who drink and eat food that stains their teeth. Drinks like tea, coffee, red wine, and soda are some of the worst teeth-staining liquids. In regard to food, things like curry, balsamic vinegar, soy sauce, berries, and beetroot are some of the worst foods for teeth stains. The nicotine in cigarettes can also cause yellow discoloration on your teeth and even on your fingernails.
It’s best to stay away from these items, but if you can’t, make sure to brush your teeth afterward. There are different methods for whitening teeth, including regular brushing, whitening toothpaste, strips, gel trays, oil pulling, or even professional whitening services. For more advice on how to whiten your teeth book an appointment with your local dentist.
Don’t Avoid the Dentist
Tooth pain is one of the most unbearable discomforts you can undergo. Despite the constant aching sensation, many individuals decide to avoid their dentist until the pain has reached an extreme. You shouldn’t avoid going to the dentist. If you go for regular and routine check-ups you can fix the issue before it becomes a problem. Waiting until the last minute will not only be more painful but more expensive too. If you have a small cavity and wait for months to go and get it checked, this could turn into an infection, hit a nerve or even cause your tooth to die.
We recommend having at least two, yearly check-ups with your dentist, even if you don’t suffer from any pain. If you have an appointment but you are still suffering from toothache, try to take an anti-inflammatory or use a natural remedy such as CBD oil. Some people suffer from allergic reactions to anti-inflammatories like aspirin. CBD is a great alternative that helps lower the inflammatory response of the gums and can decrease tooth pain.
Finally, the most foolproof way to have a beautiful smile, regardless of the cosmetic appearance, is by radiating happiness. Beauty begins within. If you approach life with a positive mindset, this will be reflected in your attitude and aura. This is why it is important to take care of yourself physically, mentally, and emotionally. Being happy won’t only put a smile on your face but it can also put a smile on the faces of others.