ADVERTISEMENT
  • About
  • Contact
  • Testimonials
  • Demographics & Advertising Rates
Wednesday, January 27, 2021
Search
    Generic filters
    California Business Journal
    57 °f
    Los Angeles
    56 ° Thu
    54 ° Fri
    53 ° Sat
    55 ° Sun
    57 ° Mon
    56 ° Tue
    • Front Page
    • Business
      • Insurance
      • Real Estate
    • Finance
      claiming gambling losses on your taxes

      Can you claim gambling losses on your taxes?

      Nicholas Yrizarry

      In Perfect Alignment

      Invest-in-Your-Childs-Future

      Start Investing Now For Your Child’s Future

      IMG 8554 - From a “Wish List” to a “Reality List”

      From a “Wish List” to a “Reality List”

    • People
    • Featured
      law swirl stairs

      Down and Dirty

      284 RUdQVDAwNTEuanBn

      The Rising Phenomena of Solar Energy Hits A New Gear in California

      Silicon V Real Instituto

      The Entrepreneurs ‘Angell’

      West Gary, MinTech’s Chief Technical Officer2

      Dust Buster

      Flags-of-the-world

      The Impact of Covid: Racing to Buy Second Citizenships

    • Technology
      West Gary, MinTech’s Chief Technical Officer2

      Dust Buster

      electric vehicle charging station 2

      The Electrification of Transportation

      Plaxonic Technologies Innovate

      Plaxonic Technologies: Leading Innovation

      tech devises of the future - Latest Devices to Make Our Lives Easier

      Latest Devices to Make Our Lives Easier

    • Law
      LLC

      What Is an LLC and How Does It Work Exactly?

      law books

      Career paths available with a law degree

      background-check

      How Do Background Check Sites Find Your Information?

      hurricane

      Weathering the Storm

    • News
      Reborn Cabinets, Anaheim, Calif.

      BBB Torch Awards Recognize Orange County Businesses

      AB3088

      California COVID-19 Rent Relief Policies Economically Unsustainable

      american-flag

      Dreamers Won Full Restoration of DACA…What Now?

      Airplane Landing

      London Heathrow one step closer to controversial third runway

    • Human Interest
      • Food
      • Art & Culture
    • Education
      Businessman stressed with lost data

      Important Facts About Recovery Point Objective (RPO) in Your Business

      101-5 Benefits of Solar Energy in Florida

      5 Benefits of Solar Energy in Florida

      homeowners-insurance1

      5 Ways to Lower Your Homeowner’s Insurance Costs in California

      Stock market success

      5 Facts About Storefront Lenders

    • Health & Fitness
      The Surprising Link Between Gut Health and Mental Health - The Surprising Link between Gut Health and Mental Health

      The Surprising Link between Gut Health and Mental Health

      Eesha Patel feature

      Multi-Dimensional Reality

      166521182

      One Hour Each Morning for the Remaining 23

      87 CBN vs CBD How Are the Benefits Different - Commonly Asked Questions About CBD Oil in the USA

      Commonly Asked Questions About CBD Oil in the USA

    California Business Journal
    • Front Page
    • Business
      • Insurance
      • Real Estate
    • Finance
      claiming gambling losses on your taxes

      Can you claim gambling losses on your taxes?

      Nicholas Yrizarry

      In Perfect Alignment

      Invest-in-Your-Childs-Future

      Start Investing Now For Your Child’s Future

      IMG 8554 - From a “Wish List” to a “Reality List”

      From a “Wish List” to a “Reality List”

    • People
    • Featured
      law swirl stairs

      Down and Dirty

      284 RUdQVDAwNTEuanBn

      The Rising Phenomena of Solar Energy Hits A New Gear in California

      Silicon V Real Instituto

      The Entrepreneurs ‘Angell’

      West Gary, MinTech’s Chief Technical Officer2

      Dust Buster

      Flags-of-the-world

      The Impact of Covid: Racing to Buy Second Citizenships

    • Technology
      West Gary, MinTech’s Chief Technical Officer2

      Dust Buster

      electric vehicle charging station 2

      The Electrification of Transportation

      Plaxonic Technologies Innovate

      Plaxonic Technologies: Leading Innovation

      tech devises of the future - Latest Devices to Make Our Lives Easier

      Latest Devices to Make Our Lives Easier

    • Law
      LLC

      What Is an LLC and How Does It Work Exactly?

      law books

      Career paths available with a law degree

      background-check

      How Do Background Check Sites Find Your Information?

      hurricane

      Weathering the Storm

    • News
      Reborn Cabinets, Anaheim, Calif.

      BBB Torch Awards Recognize Orange County Businesses

      AB3088

      California COVID-19 Rent Relief Policies Economically Unsustainable

      american-flag

      Dreamers Won Full Restoration of DACA…What Now?

      Airplane Landing

      London Heathrow one step closer to controversial third runway

    • Human Interest
      • Food
      • Art & Culture
    • Education
      Businessman stressed with lost data

      Important Facts About Recovery Point Objective (RPO) in Your Business

      101-5 Benefits of Solar Energy in Florida

      5 Benefits of Solar Energy in Florida

      homeowners-insurance1

      5 Ways to Lower Your Homeowner’s Insurance Costs in California

      Stock market success

      5 Facts About Storefront Lenders

    • Health & Fitness
      The Surprising Link Between Gut Health and Mental Health - The Surprising Link between Gut Health and Mental Health

      The Surprising Link between Gut Health and Mental Health

      Eesha Patel feature

      Multi-Dimensional Reality

      166521182

      One Hour Each Morning for the Remaining 23

      87 CBN vs CBD How Are the Benefits Different - Commonly Asked Questions About CBD Oil in the USA

      Commonly Asked Questions About CBD Oil in the USA

    Search
      Generic filters
      California Business Journal

      One Hour Each Morning for the Remaining 23

      Techniques to help you stay grounded, focused, and most importantly, feel positive.

      by California Business Journal Editorial Staff
      A A
      166521182

      yoga exercise abstract

      Share on FacebookShare on Twitter

      We live in a world full of noise and chatter. A world wherein our daily routine is inundated with distractions as much as responsibilities. So much so that, many of us have forgotten the beautiful sound of silence. Many have even come to fear silence, when in fact, that is when we can truly hear ourselves think and find a sense of balance. Our inner balance is more important now than it’s ever been in our history.

      Over the past few months, as much of the world has gone into lockdown, our lives have changed dramatically. While working from home has its advantages (say goodbye to rush hour traffic and long commute), it also has a downside. Our usual daily routines have disappeared and the line between work and play has blurred. We’ve seen young people struggle to adapt to this new normal, where everything familiar is now seemingly lost. They have no idea what hit them until they’re in it. Many have reached out on social media expressing feelings of frustration and anxiety.

      This is not unusual and certainly not the end of the world. To get through a difficult phase over which you have no control, start by focusing on something over which you do have control.

      ADVERTISEMENT

      Here is a 60-minute routine that I’ve been practicing for over 30 years. I call it the Sphere of Silence – it’s a combination of things I learned from my grandfather and teachings I’ve picked up throughout my life from various cultures. Practicing this routine helps me stay grounded, focused, and most importantly, feel positive. While it doesn’t necessarily have to be practiced in the morning, starting your day with it is guaranteed to give you the boost of productivity you need to seize your day.

      The Routine

      The Sphere of Silence is broken into three segments of 30 minutes, 20 minutes, and 10 minutes each. If you are just starting out, you can try a shortened version by slicing time off each of the segments, but I highly recommend working your way to the complete 60 minutes for optimal benefits.

      The Prep

      The ground rule for the Sphere of Silence, as the name indicates, is complete silence. The entire 60-minute practice must be done with no distractions from the outside world, so switch off all your devices and find a quiet spot away from others. Have a journal and a pen ready. Also, pick up a non-fiction book you’ve been meaning to read for a while and set it near you.

      Beginning our day in silence is what gives us the clarity we need to calmly face challenges. This hour is the time where we collect our thoughts, train our mind, and decide how we want our day to be.

      Mindfulness-YogaThe First 30 Minutes: Goal Setting

      Related

      homeowners-insurance1

      5 Ways to Lower Your Homeowner’s Insurance Costs in California

      January 26, 2021
      Stock market success

      5 Facts About Storefront Lenders

      January 26, 2021
      Load More

      This is the most important segment of the practice and can be further broken into three 10-minute sets. Pick up your journal and spend the first 10 minutes writing down your short-term, medium-term and long-term goals.

      Then, dedicate the next 10-minute set to assessing your progress on the goals you set the previous day. If you are on Day 1, use this second 10-minute set to continue your goal setting exercise. Use the final 10 min set to take note of any unmet goals (especially short-term or daily goals) and assess the reasons behind them. The events of tomorrow develop from what you do today, so understanding yesterday is the key to shaping tomorrow.

      The next 20 Minutes: Getting Woke

      This is when you pick up that book you bought many moons ago but never got around to reading. The ground rule for this segment is that the book must be non-fiction; something that teaches you new things or enriches your mind with practical knowledge. In the first 10 mins, read a chapter of the book. Then, spend the remaining 10 mins writing down a summary of what you just read.

      By the time you finish the book, you will have your own handwritten CliffsNotes! This simple exercise helps you absorb and understand the information better and strengthens your short-term memory.

      The final 10 Minutes: Mindfulness

      This final segment is an important grounding process, like a cool-down after a good workout. Use these last 10 minutes for self-reflection and, if you believe in a higher power, for communicating with God, or the Universe, whichever you prefer. The approach is entirely up to you, but the objective of this segment is to be present and realize what truly matters.

      The Result

      When you practice the Sphere of Silence regularly, you will notice immediate changes in how you perceive the world around you. You will begin to acquire an intense insight into everything you do. And, if you practice it without a break for 21 days, it will become a habit that has long-lasting impact on your mental health and well-being.

      I find the Sphere of Silence to be the ultimate weapon against the assault on our senses and the insanity that prevails around us on a daily basis. Projecting the day in your mind before it begins, making decisions and watching them manifest – all these things have a deeper purpose than simply taking control.

      When you see your vision come to life, this ultimately gives you confidence. You acquire a deeper understanding of yourself. You learn to trust yourself, are able to count on your decisions, and feel more secure amid the noise and uncertainties around you.

      Contact me on Twitter and let me know if the Sphere of Silence has helped you. I have no doubt that if you maintain this routine, you will find yourself – just as I did.

      Vijay EswaranThis article was written by Vijay Eswaran, a Malaysian entrepreneur, philanthropist and author. He is the founder and Executive Chairman of the QI Group of Companies, a multinational conglomerate headquartered in Hong Kong and Kuala Lumpur with operations in more than 30 countries.

      Editor’s Note: A conscious reunion with nature helps reduce stress and stabilizes the psyche.

       

      Tags: being positivebookboost of productivitydevicesentrepreneurexecutiveGrouphealthhow to relaxinformationmemoryMental Healthmindfulnesspowerregain focusSocial Mediastay groundedTraffictraintrusttwitterVijay Eswaran

      Get real time update about this post categories directly on your device, subscribe now.

      Unsubscribe
      ADVERTISEMENT
      Previous Post

      Commanding Presence

      Next Post

      How to apply from the USA to one of the most famous law universities in the UK

      California Business Journal Editorial Staff

      California Business Journal Editorial Staff

      WHAT TO READ NEXT

      Businessman stressed with lost data
      Education

      Important Facts About Recovery Point Objective (RPO) in Your Business

      January 26, 2021
      101-5 Benefits of Solar Energy in Florida
      Education

      5 Benefits of Solar Energy in Florida

      January 26, 2021
      homeowners-insurance1
      Education

      5 Ways to Lower Your Homeowner’s Insurance Costs in California

      January 26, 2021
      Stock market success
      Education

      5 Facts About Storefront Lenders

      January 26, 2021
      What a Legalization of Sports Betting Approval Would Mean for California's Economy
      Education

      What Legalization of Sports Betting Approval Would Mean for California’s Economy

      January 25, 2021
      How to Boost Your Resume in a Competitive Job Market
      Education

      How to Boost Your Resume in a Competitive Job Market

      January 25, 2021
      Next Post
      tower-bridge-london-england

      How to apply from the USA to one of the most famous law universities in the UK

      Follow Us

      ADVERTISEMENT

      Categories

      • Art & Culture
      • Business
      • Editor's Choice
      • Education
      • Featured
      • Finance
      • Food & Dining
      • Health & Fitness
      • Human Interest
      • Insurance
      • Law
      • Marketing
      • Medical
      • News
      • People
      • Popular
      • Real Estate
      • Social Media
      • Technology
      • Uncategorized

      CBJ Partner Firebrand Media

      Laguna Beach Independent Newspaper

      Laguna Beach Magazine

      Laguna Beach City Guide

      On The Menu Laguna Beach

      Newport Beach Independent Newspaper

      Newport Beach Magazine

      Newport Beach Country Club Magazine

      Coastal Real Estate Guide (NB,LB, CDM)

      Montage Magazine

      Monarch Beach Resort Magazine

      Pacific Coast Magazine (SoCal)

      Omni Escapes Hotel Magazine

      Sea Island Life Magazine

      Salamander Hotel & Resorts Magazine

      Bespoke Concierge New York

      Evans Hotels

      View our entire portfolio here

      ADVERTISEMENT
      ADVERTISEMENT
      Facebook Twitter LinkedIn LinkedIn Instagram
      C B J   LOGO  SVG-01
      • About
      • Contact
      • Testimonials
      • Demographics & Advertising Rates

      Newsletter

      Top Stories

      • Judge gavel, scales of justice and law books in court

        Lawsuit Basics: How Much Does It Cost to Sue Someone?

        0 shares
        Share 0 Tweet 0
      • REPORT: TECH GIANT CISCO ABOUT TO LAY OFF 14,000

        0 shares
        Share 0 Tweet 0
      • Who is part scientist, inventor, anthropologist, explorer, designer, engineer, architect, reporter, journalist, museum curator, travel guide, therapist, teacher, trainer and athletic coach?

        0 shares
        Share 0 Tweet 0

      Latest Articles

      Businessman stressed with lost data

      Important Facts About Recovery Point Objective (RPO) in Your Business

      January 26, 2021
      101-5 Benefits of Solar Energy in Florida

      5 Benefits of Solar Energy in Florida

      January 26, 2021
      homeowners-insurance1

      5 Ways to Lower Your Homeowner’s Insurance Costs in California

      January 26, 2021

      California Business Journal | California Business News, California News Media, California business articles | Orange County, Los Angeles, San Diego, Inland Empire, Northern California, San Francisco | Huntington Beach CA 92649 | (949) 648-3815
      ALL RIGHTS RESERVED BY CALIFORNIA BUSINESS JOURNAL.
      Site Design by 1REALTOUR

      Search
        Generic filters
        • Front Page
        • Business
          • Insurance
          • Real Estate
        • Finance
        • People
        • Featured
        • Technology
        • Law
        • News
        • Human Interest
          • Food
          • Art & Culture
        • Education
        • Health & Fitness

        California Business Journal | California Business News, California News Media, California business articles | Orange County, Los Angeles, San Diego, Inland Empire, Northern California, San Francisco | Huntington Beach CA 92649 | (949) 648-3815
        ALL RIGHTS RESERVED BY CALIFORNIA BUSINESS JOURNAL.
        Site Design by 1REALTOUR

        Do NOT follow this link or you will be banned from the site!