• About
  • Contact
  • Testimonials
  • Newsletter
  • More
    • Demographics & Advertising Rates
    • Terms & Conditions
Saturday, February 4, 2023
No Result
View All Result
California Business Journal
  • Front Page
  • Business
  • Finance
  • People
  • Featured
  • Opinion
  • Technology
  • Law
  • News
  • Food
  • Art & Culture
  • Human Interest
  • Education
  • Insurance
  • Real Estate
  • Health & Fitness
California Business Journal
Smile With Your Eyes And 5 Other Amazingly Effective Happiness Hacks

Smile With Your Eyes And 5 Other Amazingly Effective Happiness Hacks

by Anna Rodriquez, California Business Journal
A A
Share on FacebookShare on Twitter

Happy people are more successful in every area of their lives. They tend to have better relationships, be more productive at work, and even live longer. So how can you become happier?

There is no one-size-fits-all answer to this question, but there are some happiness hacks that are amazingly effective for most people.

Read on for our top six happiness hacks that you can start using today.

Happiness Hacks You Can Use Today

1. Smile With Your Eyes

Your facial expressions play a huge role in your happiness. A Duchenne smile is a smile that involves not only the mouth but also the eyes and cheeks, causing wrinkling at the corner of your eyes.

It conveys genuine happiness and warmth and immediately boosts your mood and the happiness of those around you. It also makes you appear more approachable and friendly, which can make it easier to connect with others.

2. Break A Sweat

Exercise releases endorphins, which are natural mood boosters. Exercise also helps reduce stress, boosts your energy levels, and can even help improve your self-esteem. Aim for 30 minutes of physical activity at least three times a week, or break it up into shorter bursts of activity. Even a short 10-minute walk or jog can help lift your spirits and make you feel happier.

3. Listen To Music

Listening to music has been scientifically proven to reduce stress, boost happiness, and improve overall mental health. Music can help shift your mood when things aren’t going as planned or make a great day even better.

ADVERTISEMENT

Put together a happiness playlist of your favorite upbeat songs and listen to them while you’re going about your day or working on projects. Our best tip? Set your alarm to play your favorite song each morning to jumpstart your day with happiness while you’re getting ready!

4. Practice Gratitude

When you’re feeling down, it can be hard to think of what you are grateful for in life. But research shows that practicing gratitude regularly can make you happier and more resilient in the face of life’s challenges.

Cultivating gratitude doesn’t have to be difficult. You can start off small by writing down three things you are grateful for each day or simply saying them out loud when you wake up and before you go to bed. When you take time each day to reflect on all the things in your life that you are thankful for, happiness quickly becomes a habit.

5. Stay Connected

Humans are social creatures, and spending quality time with loved ones can instantly lift your mood and happiness, as well as give you a sense of belonging. So, make time to keep in touch with friends and family, even if it’s just a few minutes on the phone each day. Video chat whenever possible so you can see each other’s smiling faces.

6. Get Outside

If you want to be happy, go outside. The sunshine, the fresh air, and the beauty of nature can instantly lift your spirits and make you feel more connected to the world. Whether it’s your backyard, a nearby park, or even just sitting on your balcony, being outdoors is a happiness hack that you can do anytime, anywhere.

Final Thoughts

The happiness hacks above are simple yet incredibly effective. So take a few minutes each day to incorporate them into your life. You’ll be amazed at how much better you feel, and happiness will become a natural part of your life.

Related Posts

CEO Howard Leonhardt
BodStim Suits Up to Revolutionize Fitness and Shows Significant Promise For Enhancing Longevity
How Aloe Vera Juice Can Heal The Esophagus
How Aloe Vera Juice Can Heal The Esophagus
How to Keep Employees Happy and Motivated in the Office
How to Keep Employees Happy and Motivated in the Office
Protecting Your Teen’s Mental Health - 5 Tips
Protecting Your Teen’s Mental Health - 5 Tips
Should You Invest in Your Smile?
Should You Invest in Your Smile?
Tips for Getting Your Life Back On Track After a Divorce
Tips for Getting Your Life Back On Track After a Divorce
Benefits of Mental Therapy For Your Career
Top 6 Benefits of Mental Therapy for Your Career
Tags: bestEffective Happiness Hacksenergyimprovemusicnatural
ADVERTISEMENT
Anna Rodriquez, California Business Journal

Anna Rodriquez, California Business Journal

Related Posts

How Aloe Vera Juice Can Heal The Esophagus
How Aloe Vera Juice Can Heal The Esophagus
Should You Invest in Your Smile?
Should You Invest in Your Smile?
Protecting Your Teen’s Mental Health - 5 Tips
Protecting Your Teen’s Mental Health - 5 Tips
CEO Howard Leonhardt
BodStim Suits Up to Revolutionize Fitness and Shows Significant Promise For Enhancing Longevity
Tips for Getting Your Life Back On Track After a Divorce
Tips for Getting Your Life Back On Track After a Divorce
Benefits of Mental Therapy For Your Career
Top 6 Benefits of Mental Therapy for Your Career
How to Keep Employees Happy and Motivated in the Office
How to Keep Employees Happy and Motivated in the Office
advertisement
ADVERTISEMENT

CBJ Newsletter

Facebook Twitter LinkedIn Instagram LinkedIn

Advertise With CBJ

Contact Rick@CalBizJournal.com

CBJ Rates and Demographics

Job Postings

CEO Wanted


Requirements: BS/BA + 2yrs of Business Managing Experience

Mail Resume: Grand Life, Inc. 14647 Northam St. La Mirada, CA 90638.

$114,754/year

ADVERTISEMENT
1REALTOUR-SAN DIEGO-WEB DESIGN
Facebook Twitter LinkedIn LinkedIn Instagram
C B J   LOGO  SVG-01
  • About
  • Contact California Business Journal
  • Testimonials
  • Demographics & Advertising Rates
  • Terms & Conditions

Categories

  • Art & Culture
  • Business
  • California Hotel Listings
  • Daily Updates
  • Editor's Choice
  • Education
  • Featured
  • Finance
  • Food & Dining
  • Health & Fitness
  • Human Interest
  • Insurance
  • Law
  • Lawyers
  • Marketing
  • Medical
  • News
  • Newsletter
  • Opinion
  • People
  • Popular
  • Real Estate
  • Social Media
  • Technology
  • Top 25 Wealth Management Companies in California
  • Uncategorized

CBJ Partner Firebrand Media

Laguna Beach Independent Newspaper
 Laguna Beach City Guide
 Newport Beach Independent Newspaper
Newport Beach Country Club Magazine
  Montage Magazine
 Omni Escapes Hotel Magazine
 Bespoke Concierge New York
 Evans Hotels
 Laguna Beach Magazine
 On The Menu Laguna Beach
 Newport Beach Magazine
Coastal Real Estate Guide (NB,LB, CDM)
Monarch Beach Resort Magazine
 Pacific Coast Magazine (SoCal)
Sea Island Life Magazine
Salamander Hotel & Resorts Magazine
 View our entire portfolio

 

Most Viewed

  • Gavel, scales of justice and law books

    Lawsuit Basics: How Much Does It Cost to Sue Someone?

    0 shares
    Share 0 Tweet 0
  • Investigation: Can TriumphFX Take Your Money?

    0 shares
    Share 0 Tweet 0
  • The Impact of Covid: Racing to Buy Second Citizenships

    3 shares
    Share 0 Tweet 0
  • What to Do When an Online Casino Refuses to Pay Out Your Winnings

    0 shares
    Share 0 Tweet 0
  • Top 5 Flavors On Elf Bar BC5000 Review

    0 shares
    Share 0 Tweet 0
  • NFL Paychecks: How Do NFL Players Get Paid?

    0 shares
    Share 0 Tweet 0
  • Five Reasons Why The Government Does Not Like Bitcoin

    0 shares
    Share 0 Tweet 0
  • How to Start a Telecommunication Business: A Step-By-Step Guide

    0 shares
    Share 0 Tweet 0
  • Temu’s New Shipping Policy Is A Smashing Hit For Shoppers All Over the Country

    0 shares
    Share 0 Tweet 0
  • 6 Types of Business Records and Receipts Every Small Business Should Keep

    0 shares
    Share 0 Tweet 0

Latest Articles

5 Sports Betting Apps For The Super Bowl

5 Sports Betting Apps For The Super Bowl

Free Spins: If You Love Online Slots, Check Out These Casinos

Free Spins: If You Love Online Slots, Check Out These Casinos

How to Optimize the Learning Process and Allocate More Time for Yourself

How to Optimize the Learning Process and Allocate More Time for Yourself

Should You Junk or Sell Your Unusable Car? 8 Considerations

Should You Junk or Sell Your Unusable Car? 8 Considerations

Q&A with Jennifer Woods, Vice President and Associate General Counsel of FrontDoor on Why Companies Should Release Sustainability Reports.

Q&A with Jennifer Woods, Vice President and Associate General Counsel of Frontdoor on Why Companies Should Release Sustainability Reports.

Best Practices for Establishing Secure Password Protocols

Best Practices for Establishing Secure Password Protocols

How to Up Your Marketing Game with Real Estate 3D Rendering

How to Up Your Marketing Game with Real Estate 3D Rendering

Tips For Designing A Vinyl Banner For Your Business

Tips For Designing A Vinyl Banner For Your Business

15 Useful Animation Makers for Novice Entrepreneurs (2023)

15 Useful Animation Makers for Novice Entrepreneurs For 2023

What is FinTech?

What is FinTech?

California Business Journal | California Business News, California News Media, California business articles | Orange County, Los Angeles, San Diego, Inland Empire, Northern California, San Francisco | Huntington Beach CA 92649 | (949) 648-3815
ALL RIGHTS RESERVED BY CALIFORNIA BUSINESS JOURNAL.
Site Design by 1REALTOUR

No Result
View All Result
  • Front Page
  • Business
  • Finance
  • People
  • Featured
  • Opinion
  • Technology
  • Law
  • News
  • Food
  • Art & Culture
  • Human Interest
  • Education
  • Insurance
  • Real Estate
  • Health & Fitness

California Business Journal | California Business News, California News Media, California business articles | Orange County, Los Angeles, San Diego, Inland Empire, Northern California, San Francisco | Huntington Beach CA 92649 | (949) 648-3815
ALL RIGHTS RESERVED BY CALIFORNIA BUSINESS JOURNAL.
Site Design by 1REALTOUR