HGH is commonly known as the human growth hormone. It is a peptide hormone that is produced by the pituitary gland located in the brain. It is anabolic in nature which means that it stimulates the growth of body tissue and it also aids in the regeneration of cells. Also, HGH increases bone strength and muscle mass, stimulates the immune system and more.
What is HGH therapy?
When you understand the role of HGH and its basics, it is easy to understand why it is a sort after treatment.
HGH therapy has many benefits on the quality of life and in improving the body’s performance. But unfortunately, there are some side effects to this treatment. Those who want to get the advantages of HGH and also want to avoid the risks of the treatment should consider natural ways that can increase growth hormone levels.
What else can help to increase growth hormone levels?
If you’re unsure about HGH injections and want to try other options first, there are some steps you can take. You can try to boost your own GH levels naturally.
Some of the most effective ways to increase your growth hormone secretion are losing fat and increasing your exercise amount.
However, if you’re struggling to lose weight and are having trouble exercising, there are some other methods you can try. Some ways to increase your growth hormone levels include:
Get more sleep
Getting a good night’s sleep is one of the best ways to increase growth hormone production. Lack of quality sleep can read to an overall lowered production of HGH. You can take melatonin or other supplements to help you get a healthy night’s sleep.
Take GABA supplements
Taking GABA (gamma-aminobutyric acid) supplements can lower your stress and improve your sleep. Some studies have also found it can lead to increases in your growth hormone production.
Try intermittent fasting
Intermittent fasting is a diet technique that involves only eating during a set window of time or strictly regulating calories on certain days. For example, you eat for 8 hours of the day and fast for the other 16. GH levels will increase with just a few days of intermittent fasting.
Try to lower your sugar consumption
Eating foods high in sugars and refined carbs can increase your insulin levels. Insulin spikes can lower your GH levels. This doesn’t mean that occasional sugar will affect your hormone levels permanently, but eating a balanced diet overall can help your body produce healthy levels of HGH.
Take arginine supplements
There is evidence to suggest that taking arginine supplements can increase your body’s GH levels. Arginine supplements can be especially helpful if you’re unable to exercise frequently.