Are you looking for a natural way to improve your health and well-being? Then, organic supplements may be just what you need. These products are derived from natural sources and offer numerous benefits.
From increasing energy levels to reducing inflammation, herbal remedies can have a positive impact on many aspects of your life. With so many options available, choosing the right product can be overwhelming. That’s why we’ve rounded up the 10 top organic supplements out there to help make things easier for you. To make an informed decision, you can also discover the benefits of these natural supplements in Wellness Digest, which provides insightful product reviews that guide you toward the best choices.
Read on to learn more about how these amazing products can help enhance your health and well-being.
10 Best Organic Supplements To Improve Your Health
Mullein
Mullein is a flowering white herb that has been widely used as a remedy for centuries. Its main applications include relieving respiratory issues such as cough and asthma, earaches, sore throats, and muscle pain. The herb is used in teas, ointments, and herbal baths. Some of its health benefits include
- improved respiratory health;
- reduced inflammation in the body;
- boosted immune system;
- relieved conditions from earaches to sore throats, asthma to bronchitis.
Besides, organic gummies containing Mullein make the experience of its consumption much more pleasant. Not only do they taste great, but they also have an optimal absorption rate to make sure that the body can best benefit from the herb’s healthy properties. For those looking for an easy way to get relief from various conditions, organic gummies might be just the ticket.
Irish Sea Moss
Irish Sea Moss, often regarded as one of the top organic supplements, has been used for centuries as a natural remedy for many ailments. It is a type of seaweed that has been gaining popularity in recent years due to its unique nutritional profile. This versatile sea vegetable is packed with vitamins and minerals such as vitamins A, C, E, and K, selenium, magnesium, and iodine -all important for a healthy diet. Its consumption can do a lot of good to your organism including
- reducing inflammation;
- improving digestion;
- providing anti-bacterial and anti-viral effects;
- protecting cells from damage;
- improving brain health, mood regulation, and joint function.
Ashwagandha
Ashwagandha is an ancient medicinal herb that has been used in Asia and Africa for centuries to treat symptoms associated with a variety of conditions. It is becoming increasingly popular among health professionals in the west as it shows promise in promoting good health and well-being, namely
- improves symptoms related to anxiety, depression, inflammation, hypertension, arthritis, and insomnia;
- boosts the immune system;
- enhances memory and concentration.
Maca
Maca is a root native to the Andes region of Peru and has often been referred to as a superfood due to its proven health benefits. It is rich in minerals such as potassium, magnesium, iron, and calcium, along with essential fatty acids including Omega 3 and 6. Besides, the herb boasts an impressive lineup of vitamins, including B1, B2, C, and E. Its popularity has soared in recent years due to its potential to provide mood elevation along with the improvement of sexual drive and fertility. Other advantages of its use are
- more balanced hormones, which can often lead to increased energy levels;
- better metabolism balance;
- enhanced libido;
- better sleep quality.
Beetroot
Beetroot is an incredibly versatile vegetable. It can be consumed raw, cooked, or pickled, lending itself to a range of flavor profiles and textures. Rich in antioxidants, vitamin C, and minerals such as calcium and potassium, beetroot also boasts impressive amounts of dietary fiber as well as nitrates which may benefit cardiovascular health. More amazing properties involve
- decreased risk of developing certain types of cancer;
- lowered blood pressure levels;
- reduced inflammation in the body.
Black Seed Oil
Black seed oil, extracted from the seeds of the nigella sativa plant, has a long list of reputed benefits that makes it one of the best organic supplements available. It has been used in traditional medicine for centuries, primarily in Egypt and India, to address a wide range of conditions, including skin rashes, coughs and congestion, digestive problems, and more. Its health benefits comprise
- reduced inflammation and stronger support for the immune system;
- relief from some types of allergies;
- relief for respiratory conditions such as asthma;
- improved skin health.
Chlorophyll
Chlorophyll has surged in popularity of late for its impressive ability to boost the immune system, regulate body odor, detoxify the body, and improve digestion. It also plays a role in aiding better nutrient absorption, so you’ll get more out of the food you’ve been eating all along. Plus, it’s said that chlorophyll may even help promote clear skin and healthier hair. A summary of its core health benefits might look as follows
increase energy levels;
improved digestion and regularity;
cardiovascular protection;
detoxification support;
enhance immunity;
reduced inflammation and strong antioxidant properties.
Ginkgo Biloba
Ginkgo biloba, also known as the ginkgo or maidenhair tree, is a long-living species indigenous to China and is one of the oldest trees in existence today. It is highly resistant to pests and diseases, allowing it to live for over 1,000 years. Ginkgo biloba extract has been studied for its pharmacological properties, especially in its use for neurodegenerative disorders such as Alzheimer’s disease. Some advantages that it can provide for your health involve
- improve cognitive function;
- impeded the progression of certain diseases;
- protection for blood vessels from oxidative damage.
Tart Cherry
Tart cherries are a type of fruit that is widely used for culinary and medicinal purposes. It’s not surprising that they are among the top organic supplements — their sweet-tart flavor is perfect for recipes, while their health benefits are abundant. Some examples of the latter are as follows
- protection against inflammation and muscle soreness;
- a powerful antioxidant boost;
- relief from joint pain;
- lower risk of certain cancers;
- better brain function.
Valerian Root
Valerian root has an impressive history of use as a herbal remedy, both in Europe and Asia. Today, its primary uses remain as a sleep aid and tension reliever. Besides, it is assumed to alleviate symptoms related to poor bone density, indigestion, headaches, and menopause.
Some studies even indicate that it may help lower stress levels which makes it one of the most popular natural supplements for those looking to feel happier and healthier. Some improvements to expect from its intake are
- better sleep;
- reduced anxiety, tension, or restlessness;
- anti-inflammatory effects;
- natural hormone regulation;
- enhanced moods;
- sharpened mental acuity.
Conclusion
To sum it up, if you’re looking for an all-natural way to improve your health, try out one of these top organic supplements. As you can see, they can benefit your well-being in a whole array of ways. Be sure to consult with your doctor before starting any new remedy regimen, as some products can interact with medications you may be taking.
