Tending to our mental health is often put on the back burner for a multitude of reasons. Sometimes this self-neglect is due to a fear that treatment will be too expensive. Or, just as prevalent, you might think finding the services you need will be too difficult and then too inconvenient.
However, in our digital world, apps have made many facets of life easier and affordable—including accessing mental health information and services. The UpNow self-hypnosis app, created by hypnotherapist Christine Deschemin, is a perfect example of a convenient, effective tool that helps people take charge of their mental health through hypnotherapy.
Hypnosis is a state that achieves the “bypass of the critical factor” and, as a result, enables you to make changes to self-defeating behaviors and self-limiting beliefs. With these barriers removed, you can then reach your desired target state— sleeping better, becoming slimmer, or managing pain.
The practice of self-hypnosis is an individual practice that can utilize tools such as hypnosis apps. During self-hypnosis, you become highly focused and absorbed in the experience while giving yourself positive suggestions about reaching your goals. Like all hypnosis, self-hypnosis uses the power of suggestion to affect the subconscious mind. These positive suggestions can help people learn to cope with troubling issues or banish poor habits with repeated sessions.
Deschemin, a Harvard graduate and certified by the National Guild of Hypnotists, founded UpNow to offer an effective and evidence-based alternative to traditional mental health remedies. Deschemin explains hypnosis more specifically by saying, “it creates a natural state of focused awareness.” The UpNow app induces this state with guided breathing and other relaxation exercises.
In the past year, many people have endured a variety of adverse circumstances beyond their control. Unfortunately, these circumstances have created extra stress, leaving people needing effective coping strategies. Hypnotherapists like Deschemin believe hypnotherapy could be the answer. And convenient apps such as UpNow have made helping people cope with pandemic-related problems easier with audios that target primary issues.
UpNow offers self-hypnosis audio downloads for many issues. Crafted hypnosis scripts with advanced hypnotherapy techniques make the UpNow app one-of-a-kind.
If you’ve ever been curious about hypnotherapy but thought the cost and time spent would not fit into your lifestyle, apps such as UpNow eliminate these two stumbling blocks. Spending just 25-minutes a day using a self-hypnosis app is a convenient solution to improving your mental health.
Just think—in just four short weeks, you could have an all-new outlook or kick a habit to the curb. You never know; self-hypnosis just might be your solution to climbing out of a slump that has lingered far too long.