Whereas experts recommend about 150 minutes of moderate to intense physical activity, statistics reveal that less than a quarter of Americans get sufficient exercise. A routine workout can improve your muscles, boost endurance, manage blood sugar and improve your quality of life. We’ve put together valuable tips to help you get the body you want.
Define Your Goal
Defining your exercise goals begins with setting your intentions. Whether you want to set a weight loss target or start Brazilian Jiu Jitsu, your actions must motivate you to take action. So start by identifying your goals and setting actionable steps. Further, your goals must be specific, measurable, and realistic. Finally, evaluate your progress using fitness trackers or apps, or have a journal and record your daily achievements.
Go To The Gym
Most people have resorted to working out via online fitness videos, which may not be for everyone. Exercising in the gym allows you to interact with other people and stay motivated toward achieving your fitness goals.
Still, if you choose to work out at the gym, you can utilize certain skills with the help of an expert. These include; push-ups, bodyweight squats, walking lunges, plank, dumbbell rows, and jumping jacks. If your budget allows, you can get the best barbells for your training goals via online stores.
Get A Trainer
Most workout enthusiasts prefer hiring a fitness trainer. Despite being costly, a personal trainer is an excellent resource to motivate and guide you through your fitness journey. Your trainer will inject new exercises into your routine and develop a workout program to support your fitness goals, especially if you’re not seeing results or want to evaluate your goals.
Your Diet Matters
The role of nutrition in your body cannot be emphasized. Regardless of your workout plans, nutrition is vital to maximize performance. Focus on minerals and vitamins such as Vitamin D, Zinc, and Iron for fitness performance. A proper diet before or during a workout can speed up muscle recovery. If you’re not getting enough supplies through diet, you can consider supplements whose absorption rate is faster.
The American Council on Exercise suggests at least 10 ounces of fluid every 10-20 minutes during a workout session. When you sweat, you tend to get dehydrated, so replacing the lost fluid is imperative. Failure to drink water can lead to muscle cramping, lack of energy, dizziness, and light-headedness.
Sleep significantly impacts your fitness journey because it gives your body time to recover, repair, build muscles, and conserve energy. Usually, growth hormones are produced by the body during sleep; therefore, inadequate sleep can increase the risk of mass muscle reduction. So, even as you build your muscles during a workout, ensure they recover by giving them time to relax.
Stay Away From Stress
Stress hurts the body’s ability to regulate the hormone cortisol, which is vital for influencing metabolism, sleep rhythms, blood pressure, and immunity. If your cortisol levels are unregulated, you may feel run-down and tired. You may also crave fatty and sugary foods leading to weight gain, which is counterproductive to your fitness goals.
There’s no one-size-fits-all exercise that can reduce stress. However, incorporating modest exercise in your workout routine can significantly make a difference. Also, consider resting and participating in stress-busting activities such as climbing, walking, yoga, swimming, and dancing.
Achieving your workout goals does not have to be a challenging undertaking. It’s dependent on other factors like support from family, good sleep, less stress, and a proper diet. Most importantly, set measurable, realistic, and achievable goals.