In an ideal world, everyone would have the ability to eat a well-balanced diet, get plenty of exercise, and sleep through the night to maintain natural, healthy energy levels. Unfortunately, though, in the real world, most people need the occasional boost to get through a tough afternoon. Instead of reaching for a chemical-laden energy drink, try natural energy supplements like those described below.
1. Ashwagandha
People in some parts of the world have been using Ashwagandha root as an energy supplement for centuries, but it’s only recently that Western science has explained why it works. Ashwagandha root extract, it turns out, helps to reduce cortisol levels and acts as an adaptogen. Since chronic stress can lead to feelings of fatigue, taking Ashwagandha to combat it can help to boost energy.
2. Coenzyme Q10
Coenzyme Q10 (CoQ10) is a natural antioxidant that not only helps to improve energy levels but also strengthens the immune system. While some people can get enough of this vital nutrient from food sources alone, most can benefit from taking a CoQ10 supplement.
3. B Vitamins
Although vitamin B12 tends to get most of the attention from health and wellness enthusiasts, at least when it comes to boosting energy, the entire B vitamin complex plays an essential role in maintaining optimal performance. B vitamin deficiencies can lead to anemia, which causes feelings of low energy and other worrisome symptoms. Taking vitamin B12 supplements can help to reduce symptoms of anemia and increase energy, but only in those who are struggling with vitamin deficiencies.
4. Vitamin D
Vitamin D deficiencies are extremely common, with over 50% of people getting less of this essential vitamin than they need. Researchers have discovered that vitamin D deficiency can lead to fatigue, depression, and reduced muscle efficiency, but the good news is that taking vitamin D supplements can combat all of these issues. As with B vitamins, taking vitamin D supplements will only boost energy levels in those who are deficient.
5. Iron
As with B vitamin deficiencies, iron deficiencies can lead to anemia and feelings of low energy. Eating iron-rich foods can help, but women who are pregnant, breastfeeding, or menstruating, vegetarians and vegans, athletes, and regular blood donors may need to take supplements. Don’t overdo it, though, because iron poisoning can be an equally serious problem.
6. L-Theanine
L-theanine is an amino acid that can help to boost both energy levels and cognitive performance. It’s most effective when taken with caffeine, which is especially convenient given that it’s found naturally in tea.
7. Creatine
Just as L-theanine is an amino acid that boosts mental energy, creatine is one that boosts physical energy. Athletes often take creatine supplements to improve their performance, as do fitness enthusiasts who perform high-intensity exercises. In addition to boosting physical energy during exercise, creatine supplementation can also aid in muscle recovery, help to prevent exercise-related injuries, and help to reduce the risk of heat-related illnesses.
Buy From a Trusted Vendor
While taking natural energy supplements is usually a healthier and safer option than consuming chemical-laden energy drinks, not all supplements are created equal. Be sure to buy energy supplements from a trusted vendor.
The FDA does not regulate dietary supplements, so it’s up to American consumers to do their own research and decide for themselves which manufacturers to trust and which ones to avoid. Remember, a little research goes a long way.
