Diet is the ultimate solution to many health problems as opposed to various other solutions. However, various health conditions arise due to poor lifestyles and diet. Therefore, not only can diet be the issue but mixed with other situations, diet can be a big reason to follow. However, throughout the lifespan of men, the prostate continues to grow, and that causes an enlarged prostate in old age. According to the American Cancer Society, prostate cancer is the most common cancer in men.
On the other hand, an enlarged prostate is part of prostate cancer and thus is very common above the age of 50 and could be avoided by following a healthy diet plan. There are too many instances where men feel pain during urination, low flow of urine, frequent urination, et cetera. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 90% of men live with benign prostatic hyperplasia (BPH) above the age of 80. So, prostate issues can be seen as a big concern for men, and being overweight can increase the risk.
Diet To Keep Prostate Healthy
Here we are going to deliver you some acrobatic instances through a few important foods that can easily be included in your diet. Including vitamins, minerals and various other solutions, can and will keep your prostate healthy to decrease the issues with diseases such as BPH and cancer. Prostate supplements are another option that are quite popular, though a healthy diet should always be the foundation of any prostate health plan.
Either way, you are going to get the benefit of a few inclusion of food in the diet.
Tomato Is The Key
Few red-colored foods and vegetables are rich in lycopene. Lycopene is an antioxidant that helps to repair damaged cells and also decreases the production of cancer cells in the body. Few studies suggest that tomatoes have rich lycopene, which can help reduce prostate cancer. On the other hand, raw tomato cell walls are bound to the lycopene, and thus the human body feels trouble extracting the carotenoid. However, you can try sun-dried tomatoes, tomato paste, tomato juice, and spaghetti sauce to ensure adequate lycopene intake. You can easily include more tomatoes into your diet as it is easy to grab and digest.
● You can consume tomato juice every morning.
● Add sun-dried or fresh chopped tomatoes to the salad.
● Use tomatoes to make sandwiches or with boiled eggs.
Consider Broccoli In Your Diet
Cruciferous vegetables like broccoli have complex compounds that help to prevent human cancers. Moreover, there is an unclear link between broccoli consumption and a lower risk of prostate cancer. For instance, the presence of phytochemicals like sulforaphane in broccoli helps prevent cancer cells from producing and increases the health of the prostate. Other cruciferous vegetables like cabbage, cauliflower, kale, and Brussels sprouts can also be included in your diet.
● You can easily add broccoli to soups.
● Consider eating it raw or steamed better.
● Add it to your daily salad.
Add Green Tea in your diet
We consume green tea often, and for some, it is not like tea, as they prefer milk tea with sugar. However, the consumption of green tea for health benefits has been there for a long time. People prefer to drink green tea for its several benefits. On the other hand, the compounds related to green tea can be seen as a savior to cancer. Compounds like epicatechin, epigallocatechin gallate, and xanthine derivatives are key to preventing cancer, according to various research.
Your diet can be rich with green tea.
● Try drinking a cup of green tea every day instead of your regular coffee.
● If you don’t like the taste, simply experiment with your smoothies.
● Try the decaffeinated version if you do not like the caffeine.
Include Fish In Your Diet
Many of us do not like the smell of fish and thus avoid it. But if you cook it properly, there is nothing tastier than fish dishes. Though the traditional western diet is rich in omega-6 fatty acids, the amount of omega-3s is not there. Cold water fishes like trout, salmon, sardines, mackerel, and herring have rich omega-3 to enhance your power to fight prostate cancer along with consuming prostate p10x supplements.
Adding more fish to your diet can have various health benefits.
● Try trout and cod with lemon sauce.
● Bake your flounder with tomato sauce.
● You can also try fish pasta, sandwiches, and salad.
Prevent Enlarged Prostate With Proper Diet
Prostate issues are common in men, and thus it can be habituated by many to live with prostate issues. However, if we can check our prostate health with simple diets why shouldn’t we go for it? Follow the above-mentioned steps to create a proper prostate-protecting diet and try to continue it on a regular basis.