Three years of the pandemic is a long time to be hunched over your laptop. By now, your back and neck are probably screaming in pain every time you clock in.
Moving from couch to kitchen table to floor throughout the day, you’re putting your body at risk of injury every time you clock in. A lousy home office can level some serious pain and consequences.
Minor Injuries Can Spiral into Big Issues
Does your neck crack every time you move it? Do you get terrible headaches throughout the day? Are you dealing with sharp pain in your lower back?
Don’t ignore your body’s signals. What is only an annoying ache today can easily become a serious (and costly) health issue tomorrow.
Avoiding a doctor to save money might work in the short term, but it may cost you more later. Ignoring and working through pain can make things worse, resulting in a slipped disc, sciatica, or carpal tunnel.
Yes, a bad work setup can cause these serious issues and more. That’s why it’s so important to address your pain now rather than later.
How to Afford an Emergency Medical Expense Today
Not sure how you can afford critical medical care on a budget? In an emergency, you can put an essential physio appointment on your credit card or a cash loan.
While a credit card might be most people’s first choice, it’s not always an option. If you’ve maxed out your credit cards, cash installment loans are available online—even if you’ve done some damage to your credit.
When searching for a cash loan, you can start by typing this simple phrase into your search bar: quick cash loans near me.
In the time it takes you to blink, you’ll have a long list of nearby online direct lenders offering cash installment loans in your area. Compare their rates and terms to find the best installment loan you can qualify for.
Can You Avoid a Painful Workday?
Yes, with a few tweaks to your setup, you can reduce the pressure you put on your musculoskeletal system, protecting you from back pain, arthritis, and repetitive strain injuries.
Any woman can upgrade their office, whether she’s sharing space in the kitchen or relishing a dedicated room away from the chaos. Here’s how:
• You can buy a fancy new office chair or add a lumbar pillow to ensure your lower back gets the support it needs.
• Make sure your knees forma 90-degree angle in line with your hips and ankles.
• Change the height of your table or chair so that your wrists align with your elbows while typing.
• Adjust your screen so that it’s arm’s length away just below your line of sight to avoid scrunching your neck.
• Take plenty of breaks to stretch and move around.
The Takeaway:
Women have learned how to work through sickness and pain, but soldiering on can make things worse — for your physical health, mental wellbeing, and finances. Remember this as you work out the (literal) kinks in your at-home setup.
If your home office is causing you pain, see a doctor, even if that means taking on a small cash loan. But more importantly, follow today’s tips to nip these problems in the bud. Making subtle tweaks to your office can protect your body and your wallet.
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