The alignment of your jaw plays a big part in the way your face looks. Improving your jaw alignment has many benefits, and there are exercises you can do which will help train your jaw to stay in a better position. This simple introduction to the benefits of jaw realignment and the method you can follow to improve your jawline is a great way for anyone who wants to know more to find out the basics.
Jaw Alignment Exercises and Your Appearance
The position of your jaw could be affecting more than just your appearance – if you are unhappy with how you look, you may be suffering a lack of confidence. The good news is that exercise can make a big difference in how you look. In the same way that regular gym workouts will change your body shape and posture, following a routine where you continually work through jaw realignment exercises can change the position of your jaw and strengthen muscles that will change your facial aesthetic.
Exercises to Help Jaw Alignment
If you want to help train your jaw into a position that can help your breathing, digestion, facial tension, and your overall look, there are exercises you can follow.
You may have seen videos discussing and demonstrating a trend called mewing on YouTube or TikTok. By focusing on the position of your tongue, you can help your jaw to realign. The technique is named after Dr. Mew, a British dentist who discovered the benefits a few simple exercises could have on the position of the jaw.
The real plus of the mewing technique is that it is free – you don’t have to pay for costly and painful dental treatments. The main commitment is your time and ensuring that it becomes a regular part of your routine. Mewing is a good solution for anyone who has a phobia of dental treatment or for whom expensive treatment is prohibitive.
Starting your mewing journey is simple. A good beginner’s exercise is to keep your mouth closed and your teeth gently touching at all times, then raise your tongue to the roof of your mouth. Press gently until there is some pressure through your jaw but be careful not to block your airway as you breathe. The more you can maintain this, the better the workout for your jaw.
The Benefits of a Well-Aligned Jaw
For many people, their desire for a well-aligned jaw is to improve their physical appearance, but there are other benefits to following a jaw alignment exercise routine. Your jaw position affects your breathing, so with training. You may find breathing takes less effort and is more effective.
Better digestion is another benefit, as a well-aligned jaw is able to chew more effectively. Who would have thought that you could help your gut just by adjusting the position of your jaw?
People with well-aligned jaws will also feel more confident in themselves and in their appearance.
If you have previously had facial aches and pain, this could be due to the position of your jaw. Better alignment through facial exercises can alleviate the stress on your facial muscles, releasing tension and helping your face, neck, and shoulders to become pain-free areas.
Following an exercise routine to help with jaw realignment is not an overnight fix, but many people are incredibly happy with the results. Put aside a regular slot each day where you can work on your facial exercises, and you will soon notice the difference and be on your way to discovering a healthier, more comfortable you.
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