• About
  • Contact
  • Testimonials
  • Newsletter
  • More
    • Demographics & Advertising Rates
    • Terms & Conditions
Saturday, March 25, 2023
No Result
View All Result
California Business Journal
  • Front Page
  • Business
  • Finance
  • People
  • Featured
  • Opinion
  • Technology
  • Law
  • News
  • Food
  • Art & Culture
  • Human Interest
  • Education
  • Insurance
  • Real Estate
  • Health & Fitness
California Business Journal
why sunscreen is so important

How Long Should We Be Spending In The Sun?

Aim for 10-30 minutes of midday sunshine at least three times a week to maintain appropriate levels. However, during winter or if you reside in a region far from the equator, as such have weaker UV rays, you should consider taking vitamin D supplements or consuming extra vitamin D-rich foods.

by Annette DuBois, California Business Journal
A A
Share on FacebookShare on Twitter

When your skin is exposed to the sun, it creates vitamin D from cholesterol. Unfortunately, many people believe that exposure to sunlight is harmful to their health since it can lead to wrinkles, premature aging, and even skin cancer.

However, some evidence shows that, in moderation, sunshine exposure may be helpful as it is an excellent source of vitamin D, which helps build and maintain strong muscles. For this reason, making sure you get plenty of sun each day is critical to maintaining healthy levels of vitamin D.

This article explains how long we should be spending in the sun.

How much time should we spend in the sun?

After carefully considering the benefits and side effects of sun exposure, it is only normal to inquire how much exposure is enough to ensure you get sufficient vitamin D while avoiding skin damage.

Researchers believe that 10 to 20 minutes of sunlight exposure is enough in the spring and summer months. However, during winter, a person might need to spend a minimum of 2 hours in the sun to obtain the same quantity of Vitamin D.

This is because we tend to be more clothed during winter, leaving only about 10% of our bodies exposed to sunlight, unlike the summer months, where about 25% of our bodies are exposed. As such, we should seek other sources of vitamin D such as vitamin D supplements or cod liver oil to avoid deficiency.

Conditions that influence vitamin D absorption

As stated earlier, under normal conditions, 10 to 15 minutes of sun on the arms and legs a few times a week should be enough to produce sufficient vitamin D.

Unfortunately, the perfect conditions are elusive because the time of the day, the season, distance from the equator, cloud cover, and even pollution all influence the quantity of UVB that reaches your skin. Furthermore, age and skin color also affect the skin’s ability to produce vitamin D.

For instance, people in their 60s produce only one-fourth as much as those in their 20s, and people with more melanin (darker skin color) have roughly half as much vitamin D in their blood compared to Caucasians.

ADVERTISEMENT

The ideal time to sunbathe

The ideal time to bathe in the sun for maximum vitamin D absorption is midday, between 10 a.m. and 3 p.m, especially in the summer months. Studies show that the sun is at its peak during this time, and the UVB rays are most powerful, meaning you need to spend less time in the sun to produce enough vitamin D.

Receiving vitamin D around noon is not only more effective, but it may also be safer than getting sun later in the day. According to one research, spending time in the sun in the afternoon can increase the risk of developing severe skin cancers.

The bottom line

A lack of sun exposure would be less of an issue if our regular diet supplied enough vitamin D. So while there are some vitamin-D rich foods, there aren’t many of them, and you’d have to consume a lot of them to obtain 800 to 1,000 IU per day.

Therefore, you should aim for 10-30 minutes (or longer for people with darker complexion) of midday sunshine at least three times a week to maintain appropriate levels. However, during winter or if you reside in a region far from the equator, as such have weaker UV rays, you should consider taking vitamin D supplements or consuming extra vitamin D-rich foods.

Tags: benefitsclouddiethealthhealthyleavingmakingoil
ADVERTISEMENT
Annette DuBois, California Business Journal

Annette DuBois, California Business Journal

Related Posts

light therapy
Light Therapy: 5 Types And Benefits
The Magic of Sunscreen
The Magic of Sunscreen
why sunscreen is so important
Why Is Sunscreen So Important?
101-5 Benefits of Solar Energy in Florida
Florida Files: 5 Benefits of Solar Energy
advertisement
ADVERTISEMENT

CBJ Newsletter

Facebook Twitter LinkedIn Instagram LinkedIn

Advertise With CBJ

Contact Rick@CalBizJournal.com

CBJ Rates and Demographics

Job Postings

CEO Wanted


Requirements: BS/BA + 2yrs of Business Managing Experience

Mail Resume: Grand Life, Inc. 14647 Northam St. La Mirada, CA 90638.

$114,754/year

ADVERTISEMENT
1REALTOUR-SAN DIEGO-WEB DESIGN
Facebook Twitter LinkedIn LinkedIn Instagram Youtube
C B J   LOGO  SVG-01
  • About
  • Contact California Business Journal
  • Testimonials
  • Demographics & Advertising Rates
  • Terms & Conditions

Categories

  • Art & Culture
  • Business
  • California Hotel Listings
  • Daily Updates
  • Editor's Choice
  • Education
  • Featured
  • Finance
  • Food & Dining
  • Health & Fitness
  • Human Interest
  • Insurance
  • Law
  • Lawyers
  • Marketing
  • Medical
  • News
  • Newsletter
  • Opinion
  • People
  • Popular
  • Real Estate
  • Social Media
  • Technology
  • Uncategorized

CBJ Partner Firebrand Media

Laguna Beach Independent Newspaper
 Laguna Beach City Guide
 Newport Beach Independent Newspaper
Newport Beach Country Club Magazine
  Montage Magazine
 Omni Escapes Hotel Magazine
 Bespoke Concierge New York
 Evans Hotels
 Laguna Beach Magazine
 On The Menu Laguna Beach
 Newport Beach Magazine
Coastal Real Estate Guide (NB,LB, CDM)
Monarch Beach Resort Magazine
 Pacific Coast Magazine (SoCal)
Sea Island Life Magazine
Salamander Hotel & Resorts Magazine
 View our entire portfolio

 

Most Viewed

  • Gavel, scales of justice and law books

    Lawsuit Basics: How Much Does It Cost to Sue Someone?

    0 shares
    Share 0 Tweet 0
  • Investigation: Can TriumphFX Take Your Money?

    0 shares
    Share 0 Tweet 0
  • The Impact of Covid: Racing to Buy Second Citizenships

    3 shares
    Share 0 Tweet 0
  • What to Do When an Online Casino Refuses to Pay Out Your Winnings

    0 shares
    Share 0 Tweet 0
  • The Truth About Temu: Where Is It From?

    0 shares
    Share 0 Tweet 0
  • Top 5 Flavors On Elf Bar BC5000 Review

    0 shares
    Share 0 Tweet 0
  • NFL Paychecks: How Do NFL Players Get Paid?

    0 shares
    Share 0 Tweet 0
  • Temu’s New Shipping Policy Is A Smashing Hit For Shoppers All Over the Country

    0 shares
    Share 0 Tweet 0
  • Five Reasons Why The Government Does Not Like Bitcoin

    0 shares
    Share 0 Tweet 0
  • How to Start a Telecommunication Business: A Step-By-Step Guide

    0 shares
    Share 0 Tweet 0

Latest Articles

Shoe Packing Isn’t as Easy as You Think on Moving Day

Shoe Packing Isn’t as Easy as You Think on Moving Day

How to Prepare Your Home for a Successful Sale

How to Prepare Your Home for a Successful Sale

Is It Possible to Track Facebook Messenger Secretly?

Is It Possible to Track Facebook Messenger Secretly?

How To Date Over 60 Successfully?

How To Date Over 60 Successfully?

BioLargo’s PFAS Treatment Technology Meets EPA’s Proposed New Drinking Water Standards

BioLargo’s PFAS Treatment Technology Meets EPA’s Proposed New Drinking Water Standards

7 Factors to Consider While Picking the Right Freight Carrier for Your E-Commerce Business

7 Factors to Consider While Picking the Right Freight Carrier for Your E-Commerce Business

The Marketing Effect On Healthcare and Wellness Organizations

The Marketing Effect On Healthcare and Wellness Organizations

5 Reasons Why E-Commerce Businesses Rely So Much on Third-Party Logistics (3PL) Services

Why E-Commerce Businesses Rely So Much on Third-Party Logistics (3PL) Services

Making The Smart Choice: Why You Should Shop Online For Best Selling Products

Making The Smart Choice: Why You Should Shop Online For Best Selling Products

Maximize Your Instagram Followers With These Creative Tips

Maximize Your Instagram Followers With These Creative Tips

California Business Journal | California Business News, California News Media, California business articles | Orange County, Los Angeles, San Diego, Inland Empire, Northern California, San Francisco | Huntington Beach CA 92649 | (949) 648-3815
ALL RIGHTS RESERVED BY CALIFORNIA BUSINESS JOURNAL.
Site Design by 1REALTOUR

No Result
View All Result
  • Front Page
  • Business
  • Finance
  • People
  • Featured
  • Opinion
  • Technology
  • Law
  • News
  • Food
  • Art & Culture
  • Human Interest
  • Education
  • Insurance
  • Real Estate
  • Health & Fitness

California Business Journal | California Business News, California News Media, California business articles | Orange County, Los Angeles, San Diego, Inland Empire, Northern California, San Francisco | Huntington Beach CA 92649 | (949) 648-3815
ALL RIGHTS RESERVED BY CALIFORNIA BUSINESS JOURNAL.
Site Design by 1REALTOUR