Do you toss and turn all night long, trying to get comfortable on your side? Are you struggling with back pain in the morning? If so, you’re not alone. Millions of Canadians — and others around the world — suffer from sleep-related back pain.
The good news is that there are things you can do to improve sleep and help avoid back pain if you sleep on your side.
In this blog post, we will provide a guide for Canadians on how to sleep better on their side and avoid back pain.
How Back Pain Affects Your Sleep
Back pain
is one of the most common reasons people have difficulty sleeping. When you’re in pain, it’s hard to get comfortable and sleep. And even if you manage to fall asleep, you’re likely to wake up frequently throughout the night. The result is a poor night’s sleep, which can worsen back pain. The constant discomfort can also lead to increased stress and anxiety.
Furthermore, if you suffer from chronic back pain, you may take medication that can cause drowsiness. This can make it even harder to get a good night’s sleep. You’d want to avoid this as much as possible.
There are a few things you can do to help relieve back pain and improve your sleep quality:
Buy a high-quality mattress for side sleeping
Your choice of mattress plays a significant role in determining how well you sleep. Consequently, investing in a quality mattress is especially important for side sleepers who want to avoid back pain. A good mattress for side sleepers should offer firm support while still being soft enough to contour to the body. Amazing mattresses for side sleepers offer pressure relief, which can help reduce tossing and turning throughout the night. With so many options on the market, it can be overwhelming to choose the right mattress. However, by keeping the above factors in mind, you can be sure to find a mattress that will provide you with the support and comfort you need for a good night’s sleep.
Use a pillow between your knees
Side sleeping
can put a lot of pressure on your hips and lower back. This can often lead to pain in these areas. To help avoid this pain, using a pillow between your knees when you sleep on your side is important. This will help keep your hips and spine aligned, reducing the pressure on these areas and enhancing sleep quality.
Have a sleep routine
A regular sleep routine can help maintain a proper sleep rhythm. In addition, avoid watching television or working on the computer in bed, as the light from these devices can interfere with your sleep. Instead, create a winding-down routine you can do in the hour before bed, such as reading, using the best sad lamps, or taking a bath. These will help to prepare your body and mind for sleep.
When to see a doctor
You must see a doctor if you still struggle with back pain longer than expected. They can help to identify the cause of your pain and recommend the best treatment options. In some cases, they may also recommend medication or surgery. However, these should be considered a last resort, as they can have several side effects.
Conclusion
As you can see, Canadians have a few options available to them when it comes to sleeping better on their side and avoiding back pain. By following the tips above, you can be sure to get a good night’s sleep and wake up feeling refreshed and pain-free.
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