According to Impulse Research from Bosch, it was found that out of 1,807 individuals (25 years and older), 28% did not know how to cook, 25% hated cleaning up afterward, and 21% said that they did not have enough time. You might also be like them, and there’s no shame!
If cooking and meal preps are not one of your interests or passions, it can be quite a taxing job, especially if you already have a thousand things to worry about. However, you must know how to prepare a decently nutritious meal for yourself. After all, it is by far way healthier than ordering in.
It will also save you a pretty penny. You can control your proportions however you like and also keep a check on your nutrient intake. So, if that convinced you, here are a few tips to improve your cooking experience!
Start with a positive attitude and set your goals
The first step in your journey to start cooking is, to begin with a positive attitude and an open mind. If you think negatively, it will constantly act as a resistance which will stop you from seeing the process till the end. So, take some time to think about why you need to start cooking and why it is important. Once you’re happy with the answer, set your goal.
You can learn all the skills and recipes possible, but you’ll soon give up if you don’t have the inner motivation to do it. You’ll be back to square one with canned foods and ordering in. So, write your goals down, and it’ll help you focus better!
Choose fresh ingredients for meal prep
Choose the freshest of ingredients when you’re prepping for your meals. This will bring out the best in your food, adding value regarding nutrients and aesthetic values. The success of your dish depends on the ingredients you use. Making old fish or meat taste great and fresh will take a lot of effort.
The best way to accomplish this is by sourcing your materials a day in advance or storing them well in the fridge for not more than a week. Another great alternative is to get fresh and portion-controlled ingredients with quitelike meal delivery. This is especially great as they will send ingredients per recipes available on their website and according to your needs.
They will also let you know if you need to prepare any ingredients independently and walk you through every step to create a masterpiece!
Invest in cooking tools and kitchen equipment
You might be fine with one single pan, a knife, and a few other cutleries. But this is not enough to cook, and that too regularly. If you have to adjust with limited resources, the process can be unnecessarily long and tiring. Moreover, if you have to clean after every step, it can frustrate you and make you give up on cooking.
Most people believe buying the bare minimum kitchen tools and equipment is cost-effective. But in the end, it’ll end up costing you more in terms of effort and money. Good tools for cooking are a great investment as they will provide you ease and agility to get things done. It will also save you from exhaustion by the end you prepare good nutritious food on your table every day!
Know what you are working it
Before you begin, you must understand the flavors and effects of every ingredient. Not only will it help you cook effectively, but it will also make you more interested in cooking. If you are working with ingredients that you hardly understand, it will lead to messed up flavors or burnt dishes.
There’s science in cooking. Not everything works great as a combination, while some create wonders! For instance, over-cooking chicken can turn it rubbery and stringy. While undercooking can cause tummy issues. Even with vegetables, there are certain tips and tricks that you need to know to cook them perfectly. So, look it up to create the best of every meal prep!
Let’s Wrap It Up!
Cooking is a basic skill, even if it seems daunting. So, remember that just like everyone else, you will also learn it with a little practice and consistency. So, follow these steps, and you will eventually master every recipe!